14 Health Benefits Of Trekking


Trekking takes you away from the polluted cities and gives you a moment to gather freshness of the air. Trekking involves excessive motor activities leading to more oxygen intake, cleansing blood, and increased pumping of blood in the body, thus improving heart efficiency. This adds to the reduction of cholesterol and blood pressure, thus stating the importance of trekking. The uneven terrain and the odd boulder provide you a proper all-body workout that will reach all your muscles. Carrying the heavier weight will also make your back and core stronger.

By going trek, we also know our strength and what truly we are seeking for. Trekking helps us to understand ourselves and give chance to evolve ourselves. Weight loss –Climbing, dodging around bouldersand lights runs and sprints is common while on trekking tours. These physical activities eventually help shed unwanted fat and water weight.

All forms of exercise are great for our mental health, but hiking brings physical and mental fortitude to new heights. When you’re on the trail, you have to maintain a heightened sense of your surroundings. You need to be on the lookout for hazards, trail markers, or wild animals that might cross your path. Hiking is an incredible way to build strong, healthy muscles and bones.

A gadget-free getaway can re-teach you to appreciate and connect with Mother Nature. Running on a treadmill is a great exercise for improving mental states, but a hike through nature is even better when it comes to fighting common mental health issues like stress and depression. Disconnecting from technology and reconnecting with nature gives our brain a much-needed recharge. Hiking is a great way to get fresh air, especially if you live in urban areas. Several studies indicate there are real benefits to getting outdoors to hike for overall health. On the days you can’t make it to the trails, power-walk on a hilly terrain while carrying various degrees of weight in a backpack — it will keep your hiking skills and fitness level on track.

Regular nature hikes strengthen our heart, lungs, and muscles, as well as our mind. So, the next time you reach the top of a hill at the end of a dirt path, pause to admire the view and appreciate all you’re doing for your health and happiness. According to a study, hiking can even help the patients fight the deadliest of diseases like colon, breast, lung, and endometrial cancers. International Journal of Sports Medicine measured the antioxidants levels in the breast cancer patients, before and after hiking.

An added benefit of trekking is being a low impact way of exercising, which is ideal for those who suffer from joint pain. From quiet moments of self reflection, invigorating sights and challenging yourself in nature, trekking provides a number of benefits; both physical and mental. Getting outside for even a short hike regularly can reduce your risk of heart disease, lower blood pressure and cholesterol and karakoram trek Pakistan help to prevent type II diabetes. It has been proven that a meager ten minutes of movement can increase productivity and mental focus. One can improve your attention by the reduction of stress and increasing physical fitness by going on extended hikes during the weekend breaks. While any sort of walking certainly has physical health benefits, walking through nature has the addition of mental health benefits.